10 exercises for women with larger boobs

by Trainfitly

April 14, 2021

Big chested women deal with newer problems every day. The back pain, the aching shoulders only make matters worse. Even exercises only add to this ordeal. Hence , in this article we have compiled 10 super easy yet effective exercises for women with larger boobs.

10 exercises for women with larger boobs

Yoga :

Yoga is your safe bet as it is almost always low impact and focuses on building core and back strength. The Boat Pose is well known for core strength, as well as lower back strength and for toning the abdominal.

Sit on the floor with your knees bent and feet flat on the floor. Rest your hands on the sides of your thighs.
Slowly lean your torso back, keeping your back straight.
Straighten your legs so they’re at a 45-degree angle away from the floor. Extend your arms in front of you, parallel to the floor.

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The Dreaded Treadmill

The treadmill is quite possibly the biggest culprit when it comes to boob malfunctions. However you can set the treadmill to a high incline, this will still get your blood pumping and will work wonders for your legs and bum, without causing any boob trauma.

Low Impact Cardio:

Low impact cardio is much better for women with bigger boobs as it put less pressure on the spine. Activities could include walking, cycling or swimming, where you have control over how hard you push yourself and what your girls will allow you to do comfortably.

Swimming:

You can wear that halterneck piece that makes you feel great and not have to worry about what your boobs are thinking. Plus we have you covered for the many visits to the steam room, sauna, hot tub and sun loungers during your swim.

Strength Training  :

Believe it or not, increasing your muscle mass by strength training can help you to burn more fat. This can be anything from using the resistance machines at the gym, doing high reps with small dumbbell weight to deadlifting heavy weights from the floor.

However we know that part of being a woman is that you are constantly busy being a mum/daughter/girlfriend/wife/bread winner/shoulder to cry on/home maker/cake baker/business owner/ every thing else under the sun, so you may not have time to get to the gym, fitness class or even have half an hour to go for a walk. So here are five boob friendly and minimal bounce exercises you can do from home whilst conquering the rest of the world.

PICTURE COURTESY: pinterest.com

Squat To Toe Raises:

Get that summer body with these squats! Stand with your feet slightly wider than shoulder width apart and toes pointing slightly outward, bend your knees until your thighs are parallel to the ground. Now, extend your legs and lift up onto your toes as high as you can. Squeeze your bum for a second. That is one rep. Continue for 15 reps.

Plank Up- Downs:

Start in a push-up position with your legs together and wrists beneath your shoulders. Lower your left forearm to the ground, then lower your right forearm, keeping your body in a straight line from your head to your heels. Immediately return to starting position by placing your left palm, then your right palm, on the ground and extending both elbows. That’s one rep. Repeat, leading with your right arm to complete the second rep. Continue for 10 reps on each side.

PICTURE COURTESY: popsugar.com/

Split Squats:

All that burn for much lesser pain! Split squats give you what you need without the extra pressure on your back. Stand with your left leg two to three feet in front of your right leg. Bend both knees 90 degrees, keeping your chest high with your shoulders directly over your hips. Pause then extend your legs to return to the starting position. That’s one rep. Continue for 12 reps, then repeat on the opposite side for the same number of reps.

Plank Walkouts :

These are also called inchworms and rightly so! Standing with your feet hips-width apart and legs straight, knees soft, bend from the waist to place your palms on the ground an inch or two in front of your toes. Walk your hands forward until your body forms a straight line from your head to your heels. Keeping your legs as straight as possible, walk your hands back toward your feet. Stand up to complete one rep. Continue for 10 reps.

Picture courtesy: timesnownews.com/

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Star Squats  :

The Jumping Jack is one of the old classics when it comes to a boob catastrophe! Stick to star squats instead. Stand with your feet a few inches wider than your hips, with your toes slightly turned out and your arms extended overhead. Keeping your chest high and gaze forward, bend your knees and lower your arms out to the sides until your fingertips reach your toes. Pressing through your heels, reverse the movement to complete one rep. Perform 20 reps as quickly as you can.

Conclusion

These exercises are some of the many exercises available for big chested women out there. Exercises and a good lifestyle are accessible to all. Exercises and activewear made especially for these women are necessary and now available to all.

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