10 exercises for women with larger boobs
- Yoga :
- Sit on the floor with your knees bent and feet flat on the floor. Rest your hands on the sides of your thighs.
- Slowly lean your torso back, keeping your back straight.
- Straighten your legs so they’re at a 45-degree angle away from the floor. Extend your arms in front of you, parallel to the floor.
- The Dreaded Treadmill
The treadmill is quite possibly the biggest culprit when it comes to boob malfunctions. However you can set the treadmill to a high incline, this will still get your blood pumping and will work wonders for your legs and bum, without causing any boob trauma.
- Low Impact Cardio:
- Strength Training :
However we know that part of being a woman is that you are constantly busy being a mum/daughter/girlfriend/wife/bread winner/shoulder to cry on/home maker/cake baker/business owner/ every thing else under the sun, so you may not have time to get to the gym, fitness class or even have half an hour to go for a walk. So here are five boob friendly and minimal bounce exercises you can do from home whilst conquering the rest of the world.
- Squat To Toe Raises:
- Plank Up- Downs:
- Split Squats:
- Plank Walkouts :
- Star Squats :