What is dry brushing? Does dry brushing help reduce cellulite?

Posted by Trainfitly
On May 31, 2021

Cellulite is a common problem that we women face in our daily life. Though it is not a disorder, cellulite can cause embarrassment to some of us. There are many techniques and workouts that help you get rid of cellulite. One of those techniques is dry brushing. Due to its popular demand, one must ask the question- does dry brushing help get rid of cellulite?

What Is Dry Brushing?

Dry brushing is basically an exfoliation technique. It is typically done with a soft-bristle, small brush to get rid of dead skin cells. It is also known to improve circulation and lymphatic drainage within the method.

The technique originated in India over 5000 years ago and is usually recommended as a necessary routine within the holistic sciences of Ayurveda. It is touted for being helpful in conserving health and a supple body. This ancient ritual is incredibly useful and is practiced abundantly in daily beauty routines of India even in these modern days.

Any users believe that with regular dry brushing the skin seems flawless with lesser bumps and firmer, therefore reducing the look of fat within the short term of time period. This may well be attributed to better circulation of blood and lymph, which stimulates the blood flow among the skin and soft tissue. The blood and lymph also pass through the fatty tissue and its fibrous bands. These fatty tissues and strands are responsible for the appearance of cellulite. Allowing regular massaging of these tissues reduces the probability of cellulite formation. This reduction of cellulite is best achieved when dry brushing is coupled with a lukewarm shower and the massaging application of moisturizing oil, cream, or lotion.

How to do dry brushing?

1. Step One: Choose the right brush

Use a natural-bristle brush that is easy to use. A palm sized brush might be the best choice. You could select a paddle style (which fits within the palm of your hand), or a dry brush with an extended handle for reaching difficult angle of your body.

2. Step Two: Brush in Upward, Circular Motions

In circular motions, rub the bristles over the skin. Begin with the feet and dealing upward and stroking the brush toward the center can properly massage the vascular system. You must also take care that you avoid any areas of skin that exhibit inflammation, scratches, or open sores. Do this before a shower and directly after drying off your wet skin, apply copious amounts of moisturizer while your skin remains somewhat damp.

3. Step Three: Repeat 

After your first time of trying dry brushing, you’ll want you’re able to use the technique every day. But choosing to do this on only simply two occasions per week is much better for your skin. If you have got sensitive or eczema-prone skin twice a week is recommended or thrice for the other skin varieties. Do not be vigorous to a fault. Also make sure that the pressure you use while dry brushing is mild on delicate skin areas like the neck. Also if you have any existing skin condition or if one seems to occur when dry brushing, then stop and consult a specialist.

Does dry brushing reduce cellulite?

Dry brushing performs exfoliation by removing the highest layers of the skin. This is done by the motion of the bristles on the skin which weaken the lipids that bond the skin cells along. This removes dead skin cells which make our skin look dull and thus reveals healthy skin cells.

One amongst the most popular purposes of dry brushing may be a reduction in cellulite in its entirety. However, it’s only a brief results to the naked eye. Increased circulation of blood and lymph in the body from dry brushing can cause dilation. Dilation of capillaries is basically when your capillaries widen, inflicting a higher quantity of blood flow within the area. This can cause a brief visual of a fluffed, smooth surface of the skin, thus reducing visibility of cellulite and fat. 

Practitioners of dry brushing believe that dry brushing can’t solely improve the looks of already present fat however it can reduce the production of a lot of fat and cellulite from forming. Cellulite can be often terribly tough to eliminate. And therefore the longer the cellulite stays in our body, the more difficult it is going to be to get rid of. However, it is proven that dry brushing does help to softly dissolve fat. Dry brushing is said to achieve that the breakdown of fat deposits and preventing new fat from forming. The massaging quality of dry brushing improves the circulation of the bodily fluid areas like buttocks and thighs that are susceptible to fat. Thus, even though dry brushing cannot get rid of cellulite, it can definitely reduce its appearance over time.

Benefits of dry brushing

  1. Dry brushing stimulates the vascular system
  2. Stimulates the lymphatic system
  3. Helps to speedily free the body from toxins
  4. Exfoliates to get rid of dead skin cells
  5. Induces calming sensation
  6. Good way to alleviate stress and relax muscles.
  7. Skin feels smooth and refreshed after dry brushing

Counter indications for dry brushing

If you have got one of these skin disorders, avoid dry brushing entirely.

  1. sensitive skin 
  2. eczema
  3. psoriasis, or 
  4. hives
  5. if you have got red, broken, or actively erupted skin (as in, you’ve got a rash or acne)

You might end up irritating your skin or maybe finally have a body full of scrapes, scars, or a skin infection. To avoid these and more, dry brushing should be used with great caution.

How to use a dry brush safely with caution

Now that we know how to use a dry brush and the benefits of dry brushing, here are a few cautionary measures to take care of while dry brushing:

  1. Dry brush enthusiasts typically advocate that you just opt for a brush created with natural bristles: sisal, boar, are common selections. Take a look at the bristles first: you would like a brush that doesn’t leave red marks, welts, or scratches after you perform dry brushing on your skin.
  1. Make sure that your clothes are no barrier to dry brushing. Clothes can make it difficult to reach different parts of your body.
  1. If you would like a touch of fragrance, you can combine coconut, jojoba, or argan oil with any of your favourite essential oils, and dot the mixture on the bristles before you start dry brushing.
  2. Starting at your feet, brush upward with mild strokes from your foot toward your upper thighs. Brush up the front, back, and sides of your legs making sure that you leave no spot on both your legs. Ensure consistent motion of the brush.
  3. Next, brush over your hips and buttocks, changing to tiny circular strokes if it’s easier to maneuver.
  4. Then, brush your arms one at a time, beginning at your hand, and stroking the brush toward your shoulder. You’ll notice that a long brush helps you sweep over your back and shoulders.
  5. Use care once brushing over the tender skin on your abdomen. 
  6. If you have got a smaller brush, softly brush the skin on your neck and face.
  7. Brush right before you intend to have a shower, as dead skin cells are broken off within the method. The bath can help you rinse them away later on.
  8.  Go for shorter periods, negligible pressure, and no over twice per week.
  9.  As shortly as you’re finished, ensure that you spread on a moisturizing lotion since exfoliating will result in lack of skin moisture.
Conclusion

Dry brushing is a popular technique to get rid of cellulite on buttocks and thighs. But it has to be used with due caution. It can greatly help reduce the appearance of cellulite but cannot get total rid of it. There are many other natural methods that you can use to get rid of cellulite. Using the method that works best for your body is all you need.

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